Posts Tagged ‘Stress’

January 28, 2015

Overwhelmed All the Time? This One’s for You

One of the most common complaints I hear as a psychologist is, “I’m so overwhelmed!” When my client lists their problems I am likely to hear, “I am under so much pressure at work…my desk keeps piling up…there is so much to do for the kids…my house is a mess and there is no time […]

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December 17, 2014

How To Have Not So Horrible Holidays Part 3- NO STRESS Allowed.

The holidays can put a lot of pressure on a lot of us but it really should be something that brings us pleasure. The holidays will be much more enjoyable if we remember that the goal is to make something pleasant and special for ourselves and our loved ones, not to make ourselves stressed and […]

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