Posts Tagged ‘cognitive behavioral therapy’

January 20, 2013

Don’t Panic!!

Panic attacks (also referred to as anxiety attacks) can be terrifying and often cause people to rush to the emergency room because they think they are having a heart attack, suffocating or about to die. It can be disorienting to be told it’s “only”anxiety which is not a true physical threat but leaves you wondering […]

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January 6, 2012

New Year, New Emotions

    How about challenging yourself in the New Year to learn how to manage difficult emotions better? Are there really any other developments that could make this a better year for you? The big three are anxiety, depression and anger.  All three can be very healthy and appropriate but when they are excessive or […]

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